Is your pelvic floor holding you back?

 

Do you suffer with:

Incontinence

Bladder/Bowel Weakness

Pelvic Organ Prolapse

Overactive Bladder

Painful Sex


The Pfilates program is here to help!

10 minutes of specific training a day can achieve results in as little at 28 days with 80% of cases resolving in 3 months.


 

How does it work?

  • Pfilates was created to provide a widely accessible method of recovering or enhancing pelvic floor strength.

 

  • The Pfilates program uses the principles of plyometrics and the control of Pilates to increase pelvic floor activity by up to 10x a standard kegel exercise. 

 

  • These basic fitness and mat Pilates movements have been selected based upon research. 

 

  • The program is simple and easy to follow requiring less than 10 minutes a day.

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“I was having terrible symptoms and always looked for bathrooms.  Now after doing Pfilates exercises diligently, I'm traveling and enjoying my live again.  Thank you for giving me my freedom back.”

 

 

Catherine R.


Where do I begin?

P49 is a monthly live webinar taught by Pfilates creator Dr. Bruce Crawford and Master Pfilates Teacher Heather Dibkey.

LEARN MORE

FOR PHYSICIANS

WE OFFER MONTHLY SUBSCRIPTION PROGRAMS FOR YOU TO REFER YOUR PATIENTS.

FOR TEACHERS

INTERESTED IN BECOMING A CERTIFIED PFILATES TEACHER?

FOR THE PUBLIC

LEARN MORE ABOUT PFILATES AND OUR MONTHLY  PROGRAMS.